![]() ![]() The benefits of Sudarshan Kriya are obvious for any family, business or organization. It is well known that emotional well being is directly related to productivity, concentration, learning ability, and success. Villagers, corporate employees, housewives, teenagers, trauma victims, soldiers, leaders in business to government officials, prisoners, factory workers, university students and everyone in between, across all continents, all bear testimony to the numerous and varied benefits of this powerful breathing technique. Millions of people from all walks of life have been touched by the healing power of the Sudarshan Kriya. Studies show that Prolactin - a well being hormone -significantly increases from the very first session of Sudarshan Kriya. Sudarshan Kriya harmonizes the whole system by cleansing daily and accumulated stress. Living A Healthier, More Productive Life With Greater Emotional Well-being It is a unique breathing exercise which only takes a few minutes. Through Sudarshan Kriya we can learn to skilfully use the breath to change the way we feel, hence releasing negative emotions that cause stress, such as anger, anxiety, depression and worry, leaving the mind completely happy, relaxed, and energized. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. So instead of being overwhelmed by our emotions, we can transform those using specific breathing techniques. Experience the Sudarshan Kriya > Art of Living Part I Course. The reverse is also true, that breathing in a particular pattern can induce a corresponding emotion. The masterpiece of the the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. ![]() Benefits: Stress Reduction, Improving health and well-being, Improve Relationships A non-denominational spiritual group. Online Meditation and Breath Workshop: Learn Art of Living's Sudarshan Kriya which is a powerful breathing technique that reduces stress & boosts immunity. Sad or upset: B reath becomes long and deep Specialties: Yoga, Breathing Techniques, Meditation. During the course while doing Sudarshan Kriya with Gurujis voice coming from the cassette, there were lots of rounds and counts. European researchers have found that breath is the link between the mind and the body - each emotion has a distinct breathing pattern For example, when we are: I had the privilege of undergoing the Art of Living Basic Course during Nov 2009. ![]()
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